Until you make the unconscious conscious, it will direct your life and you will call it fate.
What is therapy about?
For many people therapy is the first step in acknowledging that we need help. Most people come to therapy when something in their life is not working. Whether it be due to stress, depression, anxiety, overwhelm, indecision, a relationship…the list keeps going. Some people come to therapy because they want alleviation from something that is troubling them right now, and others from something that has been with them for much longer, and often times it’s both.
Although everything may not make sense to you in this moment, suffering is a message that something inside of you needs attention. It might sound strange but, your confusion, anger, anxiety, sadness all have meaning and have set you on a path of self-discovery.
In addition to supporting individual patients, I also work with couples and groups who feel they can’t be themselves in their lives and/or in their relationships. They want to better express their emotions and needs, and strengthen their connection with one another.
Through my work, I help people understand who they are, who they want to be and what is getting in their way.
If this resonates with you, I encourage you to give me a call at 415.968.9621 to schedule a free 15 minute phone session.
I look forward to hearing from you.